3 Live Online Sessions Daily via Zoom App
24-hour Recorded Workout Access
- Morning 10:30
- Evening 5:00
- Night 9:00
Sweat Like A Girl
Online Fitness Platform For Ladies
Home Workouts
Safe, beginner-friendly sessions focusing on fat loss, health, strength, and long-term consistency.
Diet Plans
Homely, balanced diet plans customised according to individual health conditions and lifestyle needs.
Follow-up & Motivation
Continuous follow-up through WhatsApp community, regular motivation and guidance sessions to support consistency.
welcome to FitGirls
About FitGirls
Online Fitness Platform For Ladies.
FitGirls is a women-only online fitness platform providing structured workouts and guided nutrition practices to support women with lifestyle-related health conditions. Programs are handled by certified lady trainers and certified dieticians, ensuring safety, comfort, and adherence.
Conditions We Support
As supportive lifestyle care only
Obesity & Abdominal Obesity
Diastasis Recti
PCOD / PCOS
Thyroid Disorders
Fatty Liver
High Cholesterol
Uric Acid Issues
Menstrual Problems
Infertility (Lifestyle Support)
Mood Swings, Fatigue
Water Retention (Edema)
WHY LADIES CAN CONFIDENTLY JOIN US
We provide a safe, effective and supportive environment tailored for women at every stage — from beginners to those with obesity-related concerns. No quick fixes, just sustainable, expert-led change.
- Women-only platform
- Certified female trainers & dieticians
- Beginner & obesity-safe workouts
- No crash diets
- No supplements
- Gradual, sustainable lifestyle correction
- Thousands of successful transformations
welcome to fitgirls
Program Structure
- • Homely diet plans based on health condition
- • Food monitoring & guidance
- • Active women-only support groups
- • Regular motivational sessions
Dietary support
Homely food
Condition-specific, balanced Indian diet guidance (PCOS, obesity, thyroid & lifestyle disorders).
No starvation
Focus on portion control, meal timing & sustainability — no crash diets.
No supplements
No supplements or medication advice — lifestyle support only.
Balanced meals
Anti-inflammatory, gut-friendly food approach for long-term health.